Glucosamine/Chondroitin (with MSM) Function: contributes to cartilage formation and repair, reduces inflammation, slows cartilage deterioration, and improves elastic properties of cartilage and reduces painful swelling in joints
The right maintenance dose after this is 100mcg to 1000mcg per month
A 2018 meta-analysis of 14 studies with over 1,000 participants found that chitosan, when paired with a calorie-restricted diet and exercise, led to a modest weight loss of about 1 kg over several weeks compared to a placebo group, which actually gained 1.5 kg in some cases
Headache and fatigue round out the list
Kojic acid is something you apply to your skin to fade dark spots
Its not a superfood because it was branded that waybut because its been that way since before branding existed