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Through more than 30 step-by-step projects
Published By: The History Press Ltd
delivered with characteristic wry humour
but never academic
ISBN13\EAN\SKU: 9781838954123
Overcoming insomnia Coding theory & cryptology Through more than 30 step-by-stepPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over the counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems including persistent insomnia and to enjoy your life
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