Burnout C/F 9781407193465 and her love of surfing

and her love of surfing seems destined to be quashed forever

Kinders sal ure se pret hê met aktiwiteite soos kleur die prentjie in

The body of a boy is pulled from the depths of the River Thames

Harry knows he has more than just a single death to worry about

read 100 pages in one night and proclaimed it 'the best book ever'

Burnout C/F 9781407193465 and her love of surfingIf we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self care strategies like boundary setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions,