Rai Quantity:1 KG Better for digestion

Better for digestion

Sprinkle On Dishes Use In Dressings And Sauces Top On Breads And Baked Goods Blend Into Spreads Garnish Soups And Stews Sprinkle On Breakfast Foods

Loaded with antioxidants

Use As A Topping

Sambhar etc

Rai Quantity:1 KG Better for digestionRai is good for Provides Respiratory Relie. Improves Your Cardiovascular Health. Controls Diabetes. Helps Strengthen Teeth, Bones, and Gums. Hydrates and Protects Skin. The seeds can be used in: Dal Tadka, Pickles (Achaar), Raita, Pulao or Biryani, Sambhar etc. These are just a few examples, but mustard seeds are quite versatile and can be found in a wide variety of other regional dishes as well. Dishes, and Salads or can be taken directly with water.