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While this is beneficial overall, increased activity can sometimes expose spinal conditions that were previously dormant

Biomedicines 5(2):18 [DOI] [PMC free article] [PubMed] [Google Scholar] Ekpe L, Inaku K, Ekpe V (2018) Antioxidant effects of astaxanthin in various diseases-A review

In other words, sometimes you are retaining water for lifestyle choices that are easily resolved or undone, while other times you are retaining water because of diseases that must be treated by medical professionals

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Post-COVID syndrome: an insight on its pathogenesis