The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series) Black Gold Teapot Whether you're deepening your meditation

Whether you're deepening your meditation or seeking a wearable reminder of your journey

in the midst of chaos

Design: Tibetan pendant engraved with the Om Mani Padme Hum mantra

YOU HAVE A CHOICE

focused meditation with ease

The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series) Black Gold Teapot Whether you're deepening your meditationWhat is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step by step