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Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed

Improve Sleep Quality: Some individuals find that B12 injections improve sleep quality, promoting a more restful night's sleep

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Su L, Zhang J, Gomez H, Kellum JA, Peng Z (2023) Mitochondria ROS and mitophagy in acute kidney injury

Further studies are needed to confirm the actual benefit of this molecule on metabolic liver diseases and define the best route of administration and the most appropriate dosage, allowing its use in clinical practice

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