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doi: 10.1530/eje.0.1470077 6 GreenmanYTordjmanKSternN

Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results

pylori and NSAID-induced oxidative stress

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Consistent intake ensures your body always has the amino acids it needs for repair