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Ive been working with Blake for a couple months now and he listened to my goals and walked me through how to get there with small steps and weekly check ins

Include healthy fats: Opt for monounsaturated and omega-3 fatty acids from whole food sources like avocados, olive oil, and flaxseeds

J Evid Based Integr Med

For patients who travel frequently or have unpredictable schedules, oral or topical options may be more practical during certain periods

PlexusDx encourages ordering baseline labs to contextualize genetic predisposition data, ensuring that genetic insights align with measurable metabolic status

It minimizes risk and ensures you're working from the most stable possible source material