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Why heart rate is not a reliable metric for titrating VO max interval intensity [1:12:00]

Conclusion Your body needs Vitamin B12 to preserve strength and energy, along with good health

Aim for: 30 minutes of cardio (walking, jogging, biking) most days 2-3 resistance training sessions per week Just avoid overtrainingit can decrease glutathione levels if your recovery isnt adequate

These are mechanism findings, not proof that every claimed skin, hair, or anti-aging outcome occurs in humans

The distinction is experimentally load-bearing