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Beneficial strains include Lactobacillus acidophilus, Bifidobacterium longum, and Akkermansia muciniphila

or a BMI of 30 or more

Here's what the difference looks like in practice

But even among healthy adults, Pendulum might be contraindicated for anyone whos pregnant or breastfeeding , as the probiotics have not been tested in these cohorts

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So, choosing your food mindfully and with intention is key to fitting in all the good stuff your body needs