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10.1038/aps.2016.21 140 ZubiagaL.BriandO.AugerF.ToucheV.HubertT.ThevenetJ.et al (2023)

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Researchers dont yet know whether these benefits extend to otherwise healthy people, but experts are hopeful

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They are much gentler on the digestive system and better tolerated, making them the best choice for those with digestive symptoms or sensitive guts." From a functional medicine perspective, you don't always need a complicated protocol for healing