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As a dietitian who has worked with thousands of people using GLP-1 medications, I encourage patients to build meals around a lean proteinlike grilled chicken, turkey, or fishpaired with a high-fiber food such as beans, greens, or vegetables. This approach aligns with updated food pyramid guidance from the U.S

Many providers in Seattle now offer both in-person and telehealth consultations, giving patients flexibility in how they access care

Gustavsson H, Tean T, Jennbacken K, Kuno K, Damber J-E, Weln K

Small firm lumps can be felt early on and normally soften within a few weeks

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What is the true cost of GLP-1s