It has been reported that unhealthy diet can induce cellular and neurobehavioral changes through the BGM axis (435)
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A wide range of studies reported both overt and subclinical hypothyroidism as a risk factor of nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH), the chronic liver diseases that might progress to cirrhosis and hepatocellular carcinoma [3741although some newly published studies failed to find such an association [42,43]
be mindful of sugar content Hibiscus tea may offer mild antihypertensive benefits, though it should still be used cautiously with blood pressure medications and may interact with certain medications like warfarin Oily fish consumption (salmon, mackerel, sardines) twice weekly supports cardiovascular health through omega-3 fatty acids, as recommended by NHS healthy eating guidelines For exercise performance and endurance: Structured exercise programmes provide the most robust evidence for improving fitness and endurance Adequate hydration and balanced nutrition form the foundation of athletic performance Creatine monohydrate has strong evidence for improving high-intensity exercise performance
Ice crystals physically damage peptide structures
