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Clinical trials have confirmed that these actions lead to reduced anxiety in individuals given supplemental L-theanine, with animal studies showing that it can also improve learning capacity

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PMID: 41385369 Cell Rep Oxidative stress and Kras mutation in Mist1+ cells act in a double-hit manner to drive gastric tumorigenesis

This confuses your brains neurotransmitters and can lead to changes in mood, energy and increased cravings for sweets

The public evidence currently supports the first much better than the second

Endogenous carnitine synthesis is usually sufficient, and supplementation primarily benefits individuals with true carnitine deficiency, which is rare