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Ideal candidates are motivated to eat a healthy, balanced diet and exercise regularly

DOI: 10.1016/j.redox.2015.03.002

Before using any supplement, it's crucial to speak with a healthcare provider to make sure it's suitable for your needs.

Period changes are usually temporary but should be discussed with a provider if issues persist

Burping, constipation, or loose stools Tip: Add fiber-rich foods (berries, leafy greens, oats) and gentle movement like a 10-minute walk

Diagnostic imaging and additional tests may include a transrectal or pelvic ultrasound to measure prostate volume and, in select cases, an MRI for detailed prostate mapping