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It can spur cell growth to help regenerate damaged nerves and reduce chronic nerve pain

This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis

anyone can develop a deficiency of vitamin B12, some population groups suffer more easily

Fortified Plant-Based Foods : Many cereals, plant-based milks and nutritional yeast are enriched with synthetic B12, making them a practical alternative for those avoiding animal products

Here are just a few ways you can benefit from B12: B12 deficiency Boosts energy Improves metabolism Stabilizes weight Improves mood and memory Provides essential components for normal brain functioning Lowers cholesterol Promotes healthy skin tone Promotes nails and hair growth

other tests are needed to be sure 3