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However, using harsh shampoos or washing hair in hot water can deplete the scalp's natural oils, resulting in dryness, breakage, and potential hair loss

This can be attributed to challenges with affordability and adherence , rather than the lower rates (as low as 7%) observed in controlled settings

For example, trading a sugar-laden mocha for a zero-calorie tea at the coffee shop can easily save you a few hundred calories, notes Sarah Koszyk, RDN, the San Franciscobased author of 365 Snacks for Every Day of the Year

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