Optimise Your Diet Prioritize whole foods rich in natural folate, B vitamins, and methylation cofactors: Folate-rich foods: Leafy greens (spinach, kale, romaine), asparagus, broccoli, Brussels sprouts, avocado, legumes (lentils, chickpeas, black beans) Choline sources: Eggs, salmon, liver, beef, chicken, cauliflower B12-rich foods: Meat, fish, shellfish, eggs, dairy products B6 sources: Poultry, fish, potatoes, chickpeas, bananas Magnesium: Pumpkin seeds, almonds, spinach, dark chocolate, avocado Critically important: Avoid synthetic folic acid found in fortified foods and standard multivitamins
Supports a more even-looking skin tone
The A to Z section is basically just a large list (no images or other information) of the available Life Extension supplements, so these non-descriptive, trademarked names dont provide enough information
Pay attention to how your body feels and adjust accordingly
Shipment Delivery Providers We use several different shipment providers based on the location we are shipping to and the reliability of the providers in each region
Singh A, Tandon S, Nandi SP et al (2021) Downregulation of inflammatory mediators by ethanolic extract of Bergenia Ligulata (Wall.) In oxalate injured renal epithelial cells
