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Vitamin C is a potent antioxidant that neutralizes these free radicals before they can compound pigmentation

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H., Collins, J

Hall JC, Chang SD, Gephart MH, Pollom E, Butler S

"There's no need to change our dietary recommendations from this a Mediterranean style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, whole grains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life," Catherine Collins, a dietitian who didn't perform the study, said in a statement from the Science Media Centre

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