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Aim for: Consistent water intake throughout the day Electrolytes when needed (especially if fatigue is present) 2

Try: Eating smaller, more frequent meals to prevent food from fermenting

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While enzymatic DPP-4 may be more closely related to obesity-associated inflammation and glucose regulation, soluble DPP-4 may have a distinct role that is not associated with inflammation

Straining during bowel movements increases intra-abdominal pressure, predisposing to haemorrhoidal bleeding

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