Digital Detox Challenge Worksheets Color:Pink exercises and activities designed to

exercises and activities designed to build the skills and understanding required to identify and overcome symptoms of financial anxiety

and self-regulation techniques

and future perspectives

It supports clients to better understand their nervous system

EMDR session logs and case note templates

Digital Detox Challenge Worksheets Color:Pink exercises and activities designed to13 Page PDF Digital Download Our Digital Detox Challenge therapy worksheets are designed to support therapists and counsellors in helping clients build healthier, more intentional relationships with technology. This resource takes a non judgemental, nervous systeminformed approach, recognising that digital overuse is often linked to stress, fatigue, emotional overwhelm, and the need for comfort or distraction. Rather than promoting restriction, it