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Guideline 7: Self-Administration Safety Protocols To safely give yourself B12 injections , you need to follow certain steps

Non-bold represents slower contributing factors (e.g., 5 to 10 years)

*American Family Physician*, 85(11), 1115-1120

For vegans and vegetarians, dietary limitations can lead to insufficient B12 intake, as it is predominantly found in animal-based foods

The BSH couldnt advocate patients being instructed on self-injection during the pandemic as it would involve medical professionals and patients risking cross infection of the virus, though this is something that can be considered once the pandemic is over