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These elements work together to control hunger, boost your metabolism, and improve your overall body composition

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F.et al (2015a)

Significant weight loss also naturally changes your body's thyroid hormone requirements

Psychol Med 33(3):395405 Correia AS, Cardoso A, Vale N (2023) Oxidative stress in depression: the link with the stress response, neuroinflammation, serotonin, neurogenesis and synaptic plasticity

Without baseline + mid-cycle bloodwork, you have no idea whether the protocol is doing what you think its doing or quietly creating problems