How to Thrive in Hard Times: A Buddhist Manual Chakra Healing 📿 100 Unique Prompts –

📿 100 Unique Prompts – Because variety is the spice of mindfulness

wakes us up to both our minds’ own capacity and to the suffering of others

or mindful living

Organized around themes such as compassion

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How to Thrive in Hard Times: A Buddhist Manual Chakra Healing 📿 100 Unique Prompts –This is a uniquely practical, accessible and inspiring guide to living according to Buddhist principles, written by a well known spiritual teacher and long time PalestineIsrael peace leader. It is needed more than ever in these dark times. "This illuminating book helps us remember the deepest truths and capacities of who we are, and invites us to inhabit our full aliveness, awareness and heart." Tara Brach Deeply nurturing and illuminating Jon Kabat