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Another big misunderstanding about these drugs is that they are a quick fix, that you can use them to lose weight and then stop taking them

This has led many to believe that Mounjaro is more effective in reducing appetite and increasing fat metabolism, and perhaps better for people like Shah

Alcohol may help you fall asleep, but it decimates deep sleep and REM architecture

Last reviewed: June 23, 2026 Last updated: June 23, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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Glutathione helps to inhibit melanin production, leading to a brighter and more even skin tone