Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy
A research-backed curriculum : The Calibrate curriculum helps members understand and enact lifestyle changes to ensure they not only achieve but sustain meaningful weight loss
Exenatide extended-release carries a boxed warning for thyroid C-cell tumors and is contraindicated in patients with personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2
Self-converting removes the safeguards these medications require
If youre having issues with salicylic acid, we would recommend instead to trial mandelic acid
TSA agents are trained to recognize legitimate medications and typically allow injectable GLP-1 compounds through without delay