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B vitamins, omega-3 fatty acids, and adequate protein support neurotransmitter production

Here are the common symptoms of a vitamin B12 deficiency: Fatigue and weakness Brain fog and memory problems Numbness or tingling in hands and feet (called peripheral neuropathy) Shortness of breath Mood changes, such as depression or anxiety Can vitamin B12 deficiency be a sign of cancer

Enhanced Cognition and Clarity Many patients find that the benefit of increased mental clarity helps them tremendously with weight loss because as we think more clearly, we make better food choices and as we make better food choices we feel better and think more clearly

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