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The 90/10 principle applies here approximately 90 percent of your cardio should be low intensity and 10 percent high intensity

Results begin subjectively (sleep, energy, recovery) at 2-3 weeks and become visibly dramatic by 3-6 months

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Eli Lilly (NYSE: LLY) saw its shares climb 5% this past week after announcing that its history-making oral obesity candidate, orforglipron aced the Phase III ATTAIN-2 trial (NCT05872620), which assessed the small molecule glucagon-like peptide-1 (GLP-1) receptor agonist in adults who were obese or overweight and had type 2 diabetes