This inspired her to do a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency, which led to the creation of The Galveston Diet online program and, in 2023, a national bestselling book
Our Experts Weigh In Weight and Health Benefits Vanish Fast After Quitting Weight-Loss Drugs, Study Finds Scientific American : Massachusetts General Hospital: Preserving Lean Body Mass in Patients Taking GLP-1 for Weight Loss Swartz AZ et al
What resistance training research shows including 140 maximal singles, 90 working sets per week, and daily 1-rep max attempts
Kurtzhals, P., Flindt Kreiner, F
Multiple cellular processes are considered to contribute to this functional decline and these are collectively referred to as the hallmarks of aging and these include processes like genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, disabled macroautophagy, deregulated nutrient-sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication, chronic inflammation, and dysbiosis 1
While Foundayos trial results dont seem as compelling as oral Wegovy or the injectable GLP-1s, its still a key addition to the GLP-1 lineup
