May your injection sites stay rotation-fresh, your absorption stay consistent, and your retatrutide results stay on track.
What to eat on GLP-1 comes down to three essential nutrients: Protein: Helps preserve muscle mass, which is critical during weight loss
SCFAs activate free fatty acid receptors FFAR2 and FFAR3 on L-cells, thereby stimulating GLP-1 secretion
Dinner is the meal Im most likely to cook for the family, and I always keep it simple: a protein, a carb, a veggie, and plenty of flavor
Timing Your Weekly Dose Pick a day that works consistently with your schedule
A 2024 FDA investigation of seized GLP-1 peptide samples found that 15% contained bacterial endotoxins exceeding safety limits