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For general health purposes, you should be consuming about 0.45-0.55 grams of protein per day, for each pound that you weigh

While those fat deposits are unsightly, they're also a sign that serious health issues could be around the corner, like stroke or heart disease

On tirzepatide, avoiding high-glycemic carbohydrates becomes even more important

Therefore, systemic inflammation may decline even before substantial fat loss occurs

When sulphur-containing foods such as eggs, meat, dairy products, and certain vegetables undergo digestion, gut bacteria can produce hydrogen sulphide gas as a metabolic by-product

If you chronically take more vitamin B12 than you need, you likely won't notice any negative changes to your health but you may waste your money on supplements you don't need