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If your digestive system works well, your urine may Doctors may advise you take riboflavin to prevent or manage certain medical conditions, such as: However, avoid taking vitamins, minerals, or supplements without asking for a doctors recommendations first, even if they are available over the counter

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Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

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