The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice politics & satire THE SUNDAY TIMES NUMBER ONE

THE SUNDAY TIMES NUMBER ONE BESTSELLER

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In the first brisk days of autumn

Ailey decides to embark on a journey through her family's past

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The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice politics & satire THE SUNDAY TIMES NUMBER ONEToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self Practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self practice one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need