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People with iron deficiency may develop pruritus, which is the medical term for itchy skin

B12 shots contain about 100 micrograms of B12, which is roughly 40 times the recommended daily value for an average healthy adult (2.4 micrograms)

Many older Americans, however, have low blood levels of vitamin B6, which may suggest a marginal or sub-optimal vitamin B6 nutritional status

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Luckily, you can supplement vitamin B12 by taking a multivitamin or take it solo with a soft gel, capsule, dissolvable tablet, gummy, or even liquid spray

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