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Choline is critical for normal membrane structure and function

In some cases, a doctor may refer a person to a specialist, such as: a nutritionist or dietitian a hematologist, who specializes in treating blood conditions a gastroenterologist, who specializes in treating gastrointestinal (GI) conditions The table below contains the However, a doctor can advise on an individuals specific needs

People who follow vegan or vegetarian diets, older adults, individuals with digestive issues (like Crohns or celiac), and those taking certain medications (like metformin or acid reducers) are at higher risk of B12 deficiency

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B12 injections directly deliver this vital nutrient into your body, which is especially beneficial for those who have trouble absorbing it from food or oral supplements

Mood Enhancement: May improve mood, reducing emotional eating