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However, medication should be paired with nutrition and lifestyle steps that improve insulin sensitivity, such as protein-forward meals, reduced ultra-processed food intake, strength training, walking after meals, sleep improvement, and stress reduction

Sweeteners: Rated 4/10 High sugar content (11g per serving)

Probiotics help maintain a balanced gut flora, which may support GLP-1 production and improve overall gut health, potentially boosting the medication's benefits

This approach helps minimize side effects while allowing your body to adapt

While Ozempic and Wegovy primarily mimic the glucagon-like peptide-1 hormone to regulate blood sugar and promote weight loss , Mounjaro has a dual-action mechanism

Back Leemans, R (n.d.) Bernard Thorens interview, CIG Report