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In early trials of exenatide and liraglutide in Type 2 diabetes (T2D), these agents uniformly led to weight loss

Obesity Reviews , 12(5), e12e20

Nevola, R., Epifani, R., Imbriani, S., Tortorella, G., Aprea, C., Galiero, R., Rinaldi, L., Marfella, R., & Sasso, F

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Sync with your circadian rhythm GLP-1 follows a 24-hour cycle: Morning: Maximum production (peak 7am-10am) Evening: Minimal production (lull 8pm-11pm) GLP-1 chrononutrition protocol: Breakfast (7am-9am) - Hearty: Protein: 30g (eggs, Greek yogurt) Fiber: Oats + fruit + chia seeds Fats: Nuts, avocado = Maximum GLP-1 boost for the day Lunch (12pm-2pm) - BALANCED: Protein: 25-30g Vegetables: plate Carbohydrates: plate Dinner (6pm-8pm) - LIGHT: Protein: 20g Vegetables: Majority Carbohydrates: Minimize = Avoids nighttime digestive overload Result: 20% greater weight loss vs