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- Promotes healthy digestion and bowel movements

(2005) Growth hormone treatment reduces abdominal visceral fat in postmenopausal women with abdominal obesity: a 12-month placebo-controlled trial

These hallmarks of aging satisfy three conditions: (i) they become apparent with advancing age, (ii) experimentally perturbing them causes poor aging (iii) therapeutically intervening upon them prevents, delays or reverses aging phenotypes

Maintaining adequate B12 levels ensures healthy red blood cell production and prevents this form of anaemia

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