can you build muscle on a glp 1 Fuel up, lift heavy, and stay consistent. These tips are great for anyone looking to but are must-do's if you're taking GLP-1. What are other tips that have helped Where are my GLP-1 friends?

Zelnik N, Fridkis I, Gruener N

Does NOT release IGF-1: Eliminating the risk of acromegaly or proliferative tissue growth

Insulin helps move sugar from the blood into other body tissues where it is used for energy

Also notes it is excreted in breast milk but is safe at nutritional levels)

Beyond their well-established benefits in managing type 2 diabetes mellitus (T2DM) and promoting weight reduction, emerging evidence suggests that GLP-1 RAs may also offer neuroprotective, anti-inflammatory, and cardiovascular protective effects 4,5,6,7

Thats why I always encourage people to start with natural methods first: eating in a way that nourishes the body and moving in a way that builds strength