Have some dedicated personal time as well, no matter how short it is, you need some me-time for yourself to recharge your batteries
Dr Sudhir Kumar MD DM (@hyderabaddoctor) January 23, 2023 As such, we reached out to experts to understand the role of vitamin B12, its deficiency, and whether it is possible to overdose on supplements or injections
As a result, it may lead to healthier and more radiant skin
Can't win, can you
Gastrointestinal side effects Nausea, vomiting, diarrhea, and constipation are the most common side effects
Vegetarians and vegans who drink alcohol should be especially careful and may need supplements or fortified foods to maintain healthy B12 levels