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Remember that supplements work best when they complementnot replacehealthy lifestyle foundations

When deficient, the brain becomes "defenseless" , leading to exhaustion and subsequent deficiencies

A study on the effect of dietary sodium intake on the airway response to histamine supports the hypothesis that a high-sodium diet increases bronchial reactivity in men but not in women and suggests that moderate restriction of sodium intake in asthmatic men would reduce bronchial reactivity (Burney et al., 1989b)

Sep 20 2018;10(10)doi:10.3390/nu10101337

Luckily, vegans and vegetarians can take advantage of a wide range of B12-fortified products