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Rinse thoroughly and dry off before your appointment

"When compared to whole food protein sources that provide vitamins, minerals and more, many protein bars can have a very low nutrient density, so choosing the right ones matters," says Jones

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We need to keep an eye on it: Lack of B12 is one of the most common vitamin deficiencies, and its not something to mess around with

Air fry or bake salmon 8 min

Folateas well as vitamins C and Eare important for good health, and theyre not found in meat