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GLP-1 medications are not substitutes for prescribed medical treatment

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Hydration represents the most important initial intervention

And if youre skipping meals, you may want to use a meal replacement shake as an alternative because thats going to help preserve your body mass, but its still giving you the calories that you need. And focusing on getting enough protein is key, as it helps keep you full for longer and helps to stabilize blood sugar

The DASH diet emphasizes their output, increasing potassium, magnesium, and fiber intake

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