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Vitamin D: If you live in Canada, where sunlight exposure is limited for several months of the year, additional vitamin D beyond what your multivitamin provides may be beneficial

Mowrer also suggests eating slowlyat least 20 minutes per mealand aiming for protein-rich meals, which may help stabilize blood sugar and minimize nausea

The most common side effects are gastrointestinal: nausea (28%), diarrhea (24%), constipation (21%), and vomiting (17%) at the 12mg dose

Your body is encountering a new compound with a new receptor profile, and even though two of the three pathways are familiar, the experience is different

Others require the full 2.4 mg

Some weight regain during the break is expected and acceptable