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Regular exercise is also beneficial after a B12 shot, as it promotes circulation and enhances the absorption of vitamin B12

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Certain plants contain ATF, which react with thiamin to form an oxidized, inactive product

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Peer review Peer review information Nature Communications thanks Toni Giorgino and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Notably, headaches ranked as the sixth most common side effect among adults-far below the gastrointestinal side effects that dominate the side-effect profile (nausea at 44%, diarrhea at 30%, vomiting at 25%)