In addition to the conditions mentioned above, several risk factors increase the likelihood of B12 deficiency: Smoking Alcohol abuse Endocrine-related autoimmune disorders (such as diabetes or thyroid disorders) Gastrointestinal disorders like Crohns disease History of gastric bypass surgery or other stomach-altering surgeries Optimize Your Health
Vitamin B12 is essential for the healthy functioning of nerves, the production of red blood cells, and the overall health of the brain and spinal cord
You do not need to worry about oral B12 absorption being compromised by the same medication you are taking
By ensuring you have adequate B12 levels, you can help your body stay resilient against infections and other health challenges
Moreover, megadoses of up to 2,000 mcg are considered safe in treating B12 deficiency, but its best to avoid excessive amounts of any vitamin, especially when not needed
It is naturally produced in the body as an amino acid that is proteins primary building block