The dosage depends on the severity of the condition and the patients overall health
Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up
I would work really hard to get them up to 16 g/l, then I would get my period and they would be 12 g/l
This amount can usually be found in most bariatric specific multivitamin supplements
Some of the best sources include leafy green vegetables, beans, dairy products, and meat
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