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Use smaller plates
Continue prioritizing protein intake (70 to 120 grams daily) and regular physical activity even after stopping GLP-1 medications
We are committed to providing the most comprehensive bariatric care designed to help you make a lasting change
Finding the best probiotic for GLP-1 support may provide modest benefits when combined with dietary and exercise changes
Your clinician will weigh risks and benefits and may suggest a different plan if GLP-1s arent a fit
Researchers found that combining high protein intake of 1.2 to 1.6 grams per kilogram per day with resistance training 3 to 5 days per week produced the best outcomes for preserving lean mass
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