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Finally, patients should inform their provider if they are considering magnesium supplementation exceeding 350 mg daily (the Tolerable Upper Intake Level for supplemental magnesium), as excessive intake can cause diarrhea and other adverse effects

This highlights the importance of personalized healthcare, where the treatment plan can be tailored to an individuals needs

Mahyar Etminan, an expert in drug safety at the University of British Columbia in Vancouver who was not involved in the study Get CNN Health's weekly newsletter Sign up here to get The Results Are In with Dr

The in vivo and in vitro protective properties of taurine

Side effects often arent well-explained

Week 1: The Quick Wins In the first week, the most noticeable effects are digestive and energetic